Sangeeta Khanna is a food and nutrition consultant. She is the author of the blogs Healthfood Desivideshi and Banaras ka Khana
рдЖрд╣рд╛рд░ рд╕рдВрд╕реНрдХреГрддрд┐: рдкреЛрд╖рдг рд╕реЗ рднрд░рд╛ рд╣реИ рддрд┐рдиреНрдиреА рдЪрд╛рд╡рд▓, рдРрд╕реЗ рдмрдирд╛рдПрдВ рдЦрд┐рдЪрдбрд╝реА рдпрд╛ рд░рд╕рд┐рдпрд╛
рдмрдВрдЬрд░ рдЬрдореАрди рдкрд░ рднреА рдЙрдЧ рдЬрд╛рдиреЗ рд╡рд╛рд▓рд╛ рдпрд╣ рдЪрд╛рд╡рд▓ рдЕрдВрдзрд╛рдзреБрдВрдз рдЕрдиреБрд╡рд╛рдВрд╢рд┐рдХ р…
Feast on pattal
Eco-friendly and cost-effective plates are a good alternative to non-biodegradable plastic
Good old sap
Gums secreted by trees are a treasure trove of nutrition and have been used by communities in making seasonal delicacies
Pots of wisdom
Earthenware is staging a comeback in our kitchens with a new fervour
Seed of balance
Fenugreek's varied use in Indian cuisine underlines its medicinal value
Soybean expressions
The culinary adaptation of soybeans has produced some delectable and nutritional recipes
Leguminous affair
Boiled, roasted or deep fried... explore the many culinary delights of fresh pigeon peas
Poor man's saffron
Loaded with immunity-boosting properties,parijaat flower is used in various delicacies during the onset of winter
Variety comes home
Snack, curry or soup, be spoilt for choice with the nutritious vadiyaan
Ferment food for the gut
Almost all communities in India have festivals that revolve around stale food high on probiotics
Fruity delight
Pomelo not only makes tasty salads, but also has antioxidants that fight cancer
Sweet and sticky
Easy-to-digest saathi rice is a good choice for making kheer and khichdi
Power packed green
Leafy vegetable that is a great substitute for spinach