Dougal Sutherland is a registered Clinical Psychologist with 20 years’ experience working with children, teens, families, adults, and organisations.
How setting aside some ‘worry time’ can help reduce anxiety over COVID-19 lockdowns
Anxiety wakes you up in the middle of the night as your brain churns over and over. It’s important to recognise what our brains are doing …
Delight, relief and caution: six experts on New Zealand’s move to ease its coronavirus lockdown
The country’s government will consider relaxing restrictions further on May 11, 2020