High on green
Moringa leaves are packed with nutrients, but very few know about it
Taste the tangy
A little-known ingredient from Kerala, kodampuli, is full of medicinal properties
Here's why home-cooked food is healthier
Look no further than the plate you are served in
Traditionally sumptuous
Multigrain food is not new. It has been part of the Indian diet since ancient times and comes in multitude of combinations
Beyond spice
Curry leaf is a common spice in south Indian recipes but few people outside the region know what else to do with it
A lesser known rice bean that's healthier than most
Despite having immense nutritive and medicinal properties, the rice bean is a lesser-known pulse
Root unearthed
Gandrayani is a root used widely in Uttarakhand to enhance the flavour of dishes. But there is hardly any research on the health benefits of this …
Indian olives: The most under-utilised fruit crop
Jalpai, the Indian olive, is an under-researched fruit which is used to make sweet and sour recipes