Junking the myth

Junking the myth

Fast food from cafeteria worse than food which is simply oily

Fat of the matter

Fat of the matter

What does 'healthy oil' really mean? It is difficult to tell. The Centre for Science and Environment studied branded edible oils to understand what companies mean in their claims. It found the science to prove a cooking medium's healthiness just isn't there. Consumers are largely unaware that cooking mediums used outside their kitchens, especially to make certain packaged foods, are chock-a-block with the unhealthy trans fats. The lab analysis of various brands of vanaspati, the semi-solid cooking medium sold in India, confirmed the presence of trans fats. Consumers can be hoodwinked easily because of the confusion in regulating these cooking mediums. The government is going greasy on trans fats regulation. And the government-approved nutrition labelling allows companies to make claims that do not stand the test of analysis A DOWN TO EARTH primer to crack this matrix

Eat at your own risk

Eat at your own risk

Junk food is bad for health. Its definition tells its inner story—food that is high on calories and saturated fat but low on nutrition. 

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