I  gave myself a little pat after reading John Naish's  Enough. The last few years, I have been resisting the temptation to buy a car. I bought  a mobile phone after much persuasion from my family members, but have staved off all their entities to buy a microwave oven.
Actually I am being a little unfair. For much of the book Naish does not seem to be looking for easy answers--the kind I pat my back for. He  knows escaping consumerism is a tricky business. At one point, he blames "faulty mental wiring" for his difficulty in resisting his weakness for  vintage electric guitars. 
I recognize this feeling. I have told myself a number of times I won't buy a new book, till I have finished reading the ones on my reading list--only  to go back on my resolve in weeks, even days.
Naish would not fault me. For him, we are wired for dissatisfaction. Our wiring was useful in dragging us out of the Stone Age. But now forces us  to work ever harder and longer. The eight-hour workday, a result of the late 19th and early 20th century democratic movements, seems an ancient  relic in these days of 16-hour shifts. Result our need to accumulate possessions has created a wasteful, consumerist society. Naish  demonstrates that we are stressed by information overload; suffer from lifestyle diseases such as obesity; lost in our own clutter to the point that  the private storage industry is a cornerstone of the global economy. 
 Are we then doomed to burn ourselves out? Naish's solutions presented in dot-point form at the end of each chapter do not do justice to his  research into neurology, marketing industry and history. To counter the lure of  food, he suggests that we savour each mouthful and dine in small  restaurants.
We should put each new purchase through a rigorous necessity test. He even gives us reasons to curb our desire for a promotion--very difficult  to digest. 
Haven't we heard all this before--from our grandmothers to run-of-the-mill self-help books?   
Robi Chowdhury is a playwright based in Mumbai