Daliya is traditionally made for sick persons, new mothers, and during summer in Adivasi households. In summer, elders advise drinking it before long travels as it keeps thirst away and makes the body feel light. It is consumed by people of all ages.
Wheat daliya (cracked wheat)
Water
Boil water in a pot as per requirement. Once it comes to a boil, add a small quantity of wheat daliya (since it thickens while cooking). Stir continuously to avoid lumps. Cook for about 30 minutes or until it becomes soft and flavourful. Serve warm.
My Food Story is a collection of stories and recipes that celebrate India’s traditional plant-based ingredients sourced from local biodiversity. You can see these recipes on our interactive dashboard (https://www.cseindia.org/page/myfoodstory).
Join us as we showcase the recipes shared with us by the participants of a recently concluded recipe contest.
Santra Paraste is a social worker and farmer from Madhya Pradesh