Evangeline Mantzioris

Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia

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Evangeline Mantzioris

Some 29% women found a Mediterranean diet, which is high in plant foods (including fruit and green leafy vegetables), extra virgin olive oil, breads, fish, fermented dairy and cereals and low in red meat, and processed meats and foods, to be helpful.

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible

Evangeline Mantzioris

11 Apr 2025

4 min read

Photo: iStock

Can kimchi really help you lose weight? Hold your pickle. The evidence isn’t looking great

Evangeline Mantzioris

08 Feb 2024

4 min read

Are fish oil supplements as healthy as we think? And is eating fish better?

Are fish oil supplements as healthy as we think? And is eating fish better?

Evangeline Mantzioris

25 Sep 2023

5 min read

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