Food
The Green Kitchen, Season 3, Episode 3 | Why the mighty methi is called the powerhouse of nutrition?
Fenugreek has many health benefits, including boosting immunity and aiding digestion
In The Green Kitchen, Season 3, Episode 3, we explore the mighty methi (fenugreek) — with India producing around 80 per cent of the world's supply, making it the largest producer.
We uncover its remarkable health benefits, from boosting immunity to aiding digestion. We follow methi’s journey from lush farms, through the bustling Okhla Mandi, and into the aromatic spice haven of Khari Baoli.
Witness the vibrant green leaves' journey before we bring them into our kitchen and discover how this humble ingredient can transform both your health and your cooking.