carbohydrates

How much protein do you really need? Too much or too little can be harmful

How much protein do you really need? Too much or too little can be harmful

06 Aug 2025

4 min read

Intermittent fasting: is it the calories or carbs that count?

Intermittent fasting: is it the calories or carbs that count?

07 May 2025

3 min read

Easy access, longer shelf life, promotion: ICRISAT finds reasons why rural India shifted to sugars & carbs

Easy access, longer shelf life, promotion: ICRISAT finds reasons why rural India shifted to sugars & carbs

24 Aug 2023

2 min read

Half of all South Africans are overweight or obese. Warning labels on unhealthy foods help change that

Half of all South Africans are overweight or obese. Warning labels on unhealthy foods help change that

Sameera Mahomedy

24 Jul 2023

4 min read

Fibre is your body’s natural guide to weight management

Fibre is your body’s natural guide to weight management

Christopher Damman

04 Jul 2023

5 min read

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