Think happy thoughts

It could be for your own good

Published: Monday 31 August 1998

-- (Credit: Soumen Bhowmick)New evidence suggests that those who look on the bright sides of things live healthier and longer than their gloom-and-doom counterparts. For years, research has shown that optimists weather coronary bypass surgeries better and also live longer with HIV, the dreaded acquired immunodeficiency syndrome (AIDS) virus . But optimism not only helps those who are down and out, it is deemed good for healthy people as well.

When under tremendous, unrelenting stress - in this case, the first semester of a law school - students who were optimistic about doing well had more T-cells and natural killer cell and activity than they had before the beginning of the semester. These immune factors, which help thwart infection, showed little change in the pessimists.

The findings strengthen the notion that thoughts and feelings can affect the immune system, said Suzanne Segerstrorn, an assistant professor of psychology at the Lesington-based University of Kentucky and the lead author of the study (Journal of Personality and Social Psychology, June 98).

Other research has found that the more stress people experience, the more likely they are to get colds. The new work raises the possibility that optimism may, in fact, help people from falling ill during those tiring days, says Segerstrorn. "This study provides an important link in the optimism literature: immunological data," said Janice Kiecolt-Glaser, a professor of psychiatry at Ohio State University College of Medicine in Columbus, USA. Kiecolt-Glaser and her husband Ronald Glaser, study how stress and emotion affect the human immune system.

The study followed 90 healthy students just before they started law school through the middle of their first semesters, a notoriously-stressful period. In the beginning, blood tests revealed that alt of the students had comparable levels of T-cells and natural killer cell activity. These measurements were repeated after about eight weeks to see whether they had changed.

Meanwhile, each student filled out questionnaires that gauged two kinds of optimism: dispositional optimism, the students' expectations about life in general, and situational optimism, their expectations for success in law school specifically. Though situational optimists also tend to be dispositional optimists, the relationship is not perfect, said Shelly Taylor, a co-author and psychology professor at the University of California, Los Angeles.

"Some immediate social factors can give you a sense of optimism about your situation, like whether the things in your environment give you hope or not," she said. "But dispositional optimism has a moderate genetic basis and is not easy to modify. By the time you are 25, you're not going to affect dispositional optimism a whole lot."

The number of T-cells rose by 13 per cent in the situational pessimists but dropped by three per cent in the situational pessimists. Natural killer cell activity was up 42 per cent in the situational optimists but increased by just nine per cent in the situational pessimists. Segerstrorn said that she was not surprised that situational optimism was more closely tied to the immune system than dispositional optimism, because it reflected the students' attitudes about the stressful situation at hand, law school. The study left two questions unanswered. One is why the optimists' immune system got stronger once the pressure was on. The research team suspected that the optimists had healthier habits and attitudes than the pessimists, that they perceived less stress, had less intense mood disturbances, exercised more and avoided smoking and alcohol.

But while the optimists did have these healthy traits, as measured by questionnaires assessing health-related traits, only mood and stress had any bearing on the immune system measurements, and it was small. "This suggests that there's something we didn't measure about optimism that explains the immune system effects," Segerstrom said.

The other question is whether the immune system factors went up enough in the optimistic law students to reduce their risk of contracting colds or other infections. Though comparable increases have affected the course of illness in immune systems were weakened by poor health, it is not known whether they would have any effect on healthy people, Segerstrom said.

Perhaps the most encouraging news from the study is that the brand of optimism that proved key is not a hardwired personality trait, but something that pessimists can adopt with a little help, say psychologists.

Subscribe to Weekly Newsletter :

Comments are moderated and will be published only after the site moderator’s approval. Please use a genuine email ID and provide your name. Selected comments may also be used in the ‘Letters’ section of the Down To Earth print edition.